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The Workout Corner
Kitchen
Foods
Suplements
Notes
MealPlans
Workouts
Number
Of
Calories
Name of the mealplan
and
its macros
2280 cal
296g protein
|
147G carbs
|
47g fat
Turhey Burger, Beef Stir-Fry, Chicken Breasts & Salad
3292 cal
279g protein
|
360g carbs
|
101g fat
Smoothies, Tuna Sandwich, Salads
3935 cal
261g protein
|
359g carbs
|
143g fat
Shake, Beef-Noodles, Naked Taco
4021 cal
312g protein
|
353g carbs
|
177g
Shake, Chicken-Alfredo, Salad
4042 cal
262g protein
|
240g carbs
|
235g fat
Shake, Salad, Chicken-Avocado-Melt
4055 cal
273g protein
|
368g carbs
|
139g fat
Tex-Mex, Chicken Alftredo, Soup
4200 cal
265g protein
|
387g carbs
|
159g fat
Chick. Avoc. Melt, Beef, Soup, Eggs
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