Oatmeal with Eggs and Peanut Butter
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Full meal nutrition not calculated for the current portions.
- 2 large eggs (140 calories, 12g protein, 0g carbs, 10g fat)
- 28 grams cheddar cheese (110 calories, 7g protein, 1g carbs, 9g fat)
- 30 grams spinach (7 calories, 1g protein, 1g carbs, 0g fat)
- 90 grams rolled oats (cooked) (154 calories, 6g protein, 27g carbs, 3g fat)
- 32 grams peanut butter (190 calories, 8g protein, 6g carbs, 16g fat)
- 118 grams banana (105 calories, 1g protein, 27g carbs, 0g fat)
Greek Yogurt Parfait
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Full meal nutrition not calculated for the current portions.
- 245 grams non-fat Greek yogurt (120 calories, 22g protein, 9g carbs, 0g fat)
- 75 grams mixed berries (42 calories, 1g protein, 10g carbs, 0g fat)
- 30 grams granola (150 calories, 4g protein, 27g carbs, 5g fat)
Oven Cooked Chicken Thighs with Roasted Sweet Potatoes
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Full meal nutrition not calculated for the current portions.
- 340 grams raw chicken thighs (400 calories, 32g protein, 0g carbs, 28g fat) - approximately 227 grams cooked weight
- 280 grams raw sweet potatoes (180 calories, 4g protein, 41g carbs, 0g fat) - approximately 200 grams cooked weight
- 60 grams mixed greens (10 calories, 1g protein, 2g carbs, 0g fat) - raw weight
- 68 grams avocado (120 calories, 2g protein, 6g carbs, 11g fat)
- 30 grams vinaigrette dressing (100 calories, 0g protein, 2g carbs, 10g fat)
Cottage Cheese Bowl with Walnuts
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Full meal nutrition not calculated for the current portions.
- 480 grams low-fat cottage cheese (206 calories, 28g protein, 8g carbs, 5g fat)
- 30 grams walnuts (196 calories, 5g protein, 4g carbs, 20g fat)
Preworkout Meal
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Full meal nutrition not calculated for the current portions.
- 240 ml cherry tart juice (120 calories, 0g protein, 30g carbs, 0g fat)
Steak with Broccoli and Sweet Potato
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Full meal nutrition not calculated for the current portions.
- 240 grams raw ribeye steak (450 calories, 46g protein, 0g carbs, 35g fat) - approximately 170 grams cooked weight
- 180 grams raw sweet potato (112 calories, 2g protein, 26g carbs, 0g fat) - approximately 130 grams cooked weight
- 200 grams raw broccoli (55 calories, 4g protein, 11g carbs, 1g fat) - approximately 156 grams cooked weight
Protein Shake with Almond Milk
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Full meal nutrition not calculated for the current portions.
- 60 grams whey protein powder (240 calories, 48g protein, 6g carbs, 2g fat)
- 240 grams almond milk (30 calories, 1g protein, 1g carbs, 2.5g fat)
- 10 grams flaxseed (55 calories, 2g protein, 3g carbs, 4g fat)
- 1 medium banana (105 calories, 1g protein, 27g carbs, 0g fat)
Peanut Butter & Jelly Toast
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Full meal nutrition not calculated for the current portions.
- 2 slices whole grain bread (200 calories, 8g protein, 34g carbs, 4g fat)
- 32 grams peanut butter (190 calories, 8g protein, 6g carbs, 16g fat)
- 21 grams jelly (56 calories, 0g protein, 14g carbs, 0g fat)