Eggs, Bacon and Bread
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- 3 eggs
- 100 g eggwhite
- 2 slice of wheat bread
- 70 g hickory smoked thick sliced bacon
- 50 g smoked gouda cheese
Peannut Butter and Jelly
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- 2 slices of wheat bread
- 2 tbsp of peannutbutter
- 1 tbsp of jelly
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- 100 g of white rice
- 21 g of olive oil
- 110 g of raw onion
- 3 g of garlic
- 250 g lean ground beef
- 215 g canned and chopped tomatoes
- 115 g vegetable stock
- 100 g raw carrots
- 100 g raw celery
- 215 g dark red kidney beans
Chicken Alfredo
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- 100 g Barilla, Fettuccine pasta
- 200 g chicken breast
- 125 g Classic alfredo pasta sauce,
Soup
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- 75 g (dry) Bear Creek Country Kitchens Chicken Noodle Soup Mix
- 2 whole eggs
Snacks
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- 150 g blueberries
- Prune Juice
- 32 g Gold standard 100% whey protein powder drink mix by ON