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4200 cal - Avocado Chicken Melt, Beef, Soup, Eggs



Plan details

This is a delicious meal plan. There is a lot of food. So, make sure you get up on time to start eating. Update... You might want to take a prune juice instead of chocolate since you might end up beieng constipated.



Track what you’ve eaten today. Checks are saved on this device and reset each day. Mark only the meals and alternatives you eat.

Eggs and Bread

β€” kcal β€” protein β€” carbs β€” fat

Full meal nutrition not calculated for the current portions.

  • 3 eggs
  • 100 g eggwhite
  • 1 slice of wheat bread

Peannut Butter and Jelly

β€” kcal β€” protein β€” carbs β€” fat

Full meal nutrition not calculated for the current portions.

  • 2 slices of wheat bread
  • 2 tbsp of peannutbutter
  • 2 tbsp of jelly

Chicken Avocado Melt Sandwich ( 2 sandwiches )

β€” kcal β€” protein β€” carbs β€” fat

Full meal nutrition not calculated for the current portions.

  • 2 Ciabatta Rolls
  • 50 g of Avocado
  • 40 g Roasted Red Bell Pepper Slices
  • 40 g Smoked Gouda Cheese
  • 50 g Chipotle Aioli Dip & Spread
  • 224 g Chicken Breast (Fat Cut Off)

Beef And Pasta

β€” kcal β€” protein β€” carbs β€” fat

Full meal nutrition not calculated for the current portions.

  • 100 g Ragu, chunky sauce, tomato, garlic & onion by Mizkan Americas, Inc.
  • 123 g penne pasta great value non coocked
  • 302 g stew meat uncoocked
  • 34 g Panda brand, oyster flavored sauce by Lee Kum Kee Co. Ltd.
  • 5 g Great Value minced garlic
  • 10 g Less sodium soy sauce by Kikkoman Sales USA, Inc.

Soup

β€” kcal β€” protein β€” carbs β€” fat

Full meal nutrition not calculated for the current portions.

  • 66 g (dry) Bear Creek Country Kitchens Chicken Noodle Soup Mix

Preworkout Oats

β€” kcal β€” protein β€” carbs β€” fat

Full meal nutrition not calculated for the current portions.

  • 50 g Whole Grain Oats
  • 5 g Vanila Powder (sugar free)
  • 10 g Stevia

Snacks

β€” kcal β€” protein β€” carbs β€” fat

Full meal nutrition not calculated for the current portions.

  • 1 banana
  • 150 g blueberries
  • 62 g Gold standard 100% whey protein powder drink mix by ON
  • 30 g (3 pieces) sweet smiles select dark chocolate pistachio bar


Groceries

Shop section by section, with refrigerated and frozen items toward the end. Check items as you shop; expand notes for substitutions.

Grocery quantities per day, for 7 days, and for 10 days
In cart Item Daily amount 7 days 10 days
Item notes

3 21
Item notes

100 ml 700 ml
Item notes

3 slices 21 slices
Item notes

Used to cook eggs and beef since it has almost 0 calories.

 28 g 196 g
Item notes

32 g 224 g
Item notes

20 g 140 g
Item notes

2 rolls 14 rolls
Item notes

The reason for buying double chicken is because chicken looses on its weights when it's cooked.

 224 g 1568g x 2 = 3136g
Item notes

80 g 560 g
Item notes

40 g 280 g
Item notes

50 g 350 g
Item notes

50 g 350 g
Item notes

123 g 861 g
Item notes

100 g 700 g
Item notes

302 g 2114 g
Item notes

34 g 238 g
Item notes

10 g 70 g
Item notes

5 g 35 g
Item notes

66 g 462 g
Item notes

50 g 350 g
Item notes

10 g 70 g
Item notes

5 g 35 g
Item notes

1 7
Item notes

150 g 950 g
Item notes

Similar to Gold Standard Whey

 62 g 434 g
Item notes

30 g 210 g
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