4200 cal - Avocado Chicken Melt, Beef, Soup, Eggs

This is a delicious meal plan. There is a lot of food. So, make sure you get up on time to start eating. Update... You might want to take a prune juice instead of chocolate since you might end up beieng constipated.

Eggs and Bread

3 eggs
100 g eggwhite
1 slice of wheat bread

Peannut Butter and Jelly

2 slices of wheat bread
2 tbsp of peannutbutter
2 tbsp of jelly

Chicken Avocado Melt Sandwich ( 2 sandwiches )

2 Ciabatta Rolls
50 g of Avocado
40 g Roasted Red Bell Pepper Slices
40 g Smoked Gouda Cheese
50 g Chipotle Aioli Dip & Spread
224 g Chicken Breast (Fat Cut Off)

Beef And Pasta

100 g Ragu, chunky sauce, tomato, garlic & onion by Mizkan Americas, Inc.
123 g penne pasta great value non coocked
302 g stew meat uncoocked
34 g Panda brand, oyster flavored sauce by Lee Kum Kee Co. Ltd.
5 g Great Value minced garlic
10 g Less sodium soy sauce by Kikkoman Sales USA, Inc.

Soup

66 g (dry) Bear Creek Country Kitchens Chicken Noodle Soup Mix

Preworkout Oats

50 g Whole Grain Oats
5 g Vanila Powder (sugar free)
10 g Stevia

Snacks

1 banana
150 g blueberries
62 g Gold standard 100% whey protein powder drink mix by ON
30 g (3 pieces) sweet smiles select dark chocolate pistachio bar

Item	Daily Amount	7 Day Amount	Notes
Eggs	3	21
Eggwhite	100 ml	700 ml
Wheat Bread	3 slices	21 slices
Spray (Pam) Oil	28 g	196 g	Used to cook eggs and beef since it has almost 0 calories.
Peannut Butter	32 g	224 g
Grape Jelly	20 g	140 g
Ciabatta Bread Rolls	2 rolls	14 rolls
Chicken	224 g	1568g x 2 = 3136g	The reason for buying double chicken is because chicken looses on its weights when it's cooked.
Rosted Bell Peppers	80 g	560 g
Smoked Gouda Cheese	40 g	280 g
Avocado	50 g	350 g
Chipotle Aioli Dip & Spread	50 g	350 g
Penne Pasta	123 g	861 g
Tomato Sauce	100 g	700 g
Stew Beef	302 g	2114 g
Oyster Sauce	34 g	238 g
Soy Sauce	10 g	70 g
Minced Garlic	5 g	35 g
Chicken Noodle Soup Mix	66 g	462 g
Quick Oats	50 g	350 g
Stevia	10 g	70 g
Vanila Powder (sugar free)	5 g	35 g
Banana	1	7
Blueberries	150 g	950 g
Protein Powder	62 g	434 g	Similar to Gold Standard Whey
Sweet Smiles Select Dark Chocolate Pistachio Bar	30 g	210 g

4200 cal - Avocado Chicken Melt, Beef, Soup, Eggs

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