Milk Shake (692 cal, 56g prot, 54g carb, 37g fat)
- 47 g vanilla protein
- 100 g banana
- 20 g walnuts
- 10 g chia seeds
- 20 g almonds
- 300 g whole milk
Chicken-Alfredo (789 cal, 82g prot, 83g carb, 28g fat)
- 250 g penne pasta
- 300 g chicken breasts
- 100 g Alfredo sauce
Salad (1695 cal, 140g prot, 70g carb, 94g fat)
- 100 g kale
- 100 g spring mix
- 400 g chicken breasts
- 50 g hickory smoked thick sliced bacon
- 2 boiled eggs
- 50 g avocado
- 100 g cherry tomatoes
- 50 g beets
- 25 g sunflower seeds
- 25 g pumpkin seeds
- 50 g coutons
- 62 g Italian dressing
Tuna & Crackers(340 cal, 31g prot, 19g carb, 15g fat)
- 113 g drained starkist solid yellowfin tuna in extra virgin oil
- 25 g nabiasco premium saltine crackers
Snacks (505 cal, 4g prot, 126g carb, 3g fat)
- 21 g raw honey
- 300 g cherry tart juice
- 100 g baby carrots
- 150 g mandarines
- 100 g banana
Suplements
- vitamins
- fish oil