Morning Protein and Espresso (178 cal, 24g protein, 6g carbs, 5g fat)
- 40 g Matcha Latte By Boba Tea Protein
- 240 ml Almond Milk Unsweetened Vanilla By Blue Diamond
- 1 Double Espresso
- 120 ml Cherry Tart Juice By Knudsen Family
Turkey Burger Breakfast (507 cal, 51g protein, 10g carbs, 28g fat)
- 135 g All Natural Turkey Burger 93% Lean 7% Fat By Butterball
- 15 g of Shredded Reduced Fat Cheese 4 Mexican By Sargento
- 2 Large Grade A Eggs By Eggland’s
- 1 serving of Beef Gelatin Powder
- 30 ml Tomato Sauce By Publix
- 170 ml of Kefir
Mid-day Fish Oil & Kombucha (45 cal, 0g protein, 0g carbs, 5g fat)
- 1 tsp Omega 3 Fish Oil Lemon By Nordic Naturals
- 240 ml Synergy Kombucha
Beef Stir-Fry (658 cal, 56g protein, 62g carbs, 18g fat)
- 85 g of Pepper Stir-Fry Vegetables By Birds Eye
- 300 g of Boneless Beef Top Round By USDA Choice
- 35 g of Cooked White Rice
- 32 g of Oyster Sauce
- 100 g of Raw Beets
Tuna Snack (80 cal, 17g protein, 1g carbs, 1g fat)
- 1 pouch of Tuna Creations Lemon Pepper Chunk Light By Starkist
Chicken Broth Soup & Chicken Breasts & Salad (517 cal, 64g protein, 17g carbs, 23g fat)
- 300 g Chicken Breast Boneless Skinless Raw
- 300 g Classic Chicken Bone Broth
- 0.5 Large Tomato Raw
- 0.5 Large Cucumber Raw
- 0.25 Large White Onion
** Preworkout Meal **
- 1 Banana
- 120 ml of Chery Tart Juice By Knudsen Family
After Workout Carbs & Protein (55 cal, 12g protein, 1g carbs, 0g fat)
- 1 tbsp Natural Pure Honey
- 3 Scoops of Pro30g Protein Rich Double Chocolate By Athlean-rx (10 min. after honey)
Supplements
- vitamins