Milk Shake (709 cal, 55g prot, 56g carb, 38g fat)
- 47 g vanilla protein
- 100 g banana
- 20 g walnuts
- 20 g chia seeds
- 20 g almonds
- 244 g whole milk
Chicken Avocado Melt (2 sandwiches) (1548 cal, 81g prot, 95g carb, 94g fat)
- 2 ciabatta rolls
- 240 g chicken breasts
- 40 g smoked gauda cheese
- 50 g avocado
- 60 g roasted red bell pepper
- 100 g chipotle aioli dip & spread
Tuna & Crackers(340 cal, 31g prot, 19g carb, 15g fat)
- 113 g drained starkist solid yellowfin tuna in extra virgin oil
- 25 g nabiasco premium saltine crackers
Salad (1446 cal, 95g prot, 70g carb, 87g fat)
- 100 g kale
- 100 g spring mix
- 200 g chicken breasts
- 50 g hickory smoked thick sliced bacon
- 2 boiled eggs
- 50 g avocado
- 100 g cherry tomatoes
- 50 g beets
- 25 g sunflower seeds
- 25 g pumpkin seeds
- 50 g coutons
- 62 g Italian dressing
Suplements
- vitamins
- fish oil