Milk Shake (605 cal, 41g prot, 48g carb, 28g fat)
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Full meal nutrition not calculated for the current portions.
- 31 g vanilla protein
- 100 g banana
- 10 g walnuts
- 8 g chia seeds
- 15 g almonds
- 300 g whole milk
Spicy Beef Noodles (1516 cal, 41g prot, 48g carb, 28g fat)
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- 225 g beef stew meat
- 2 packages of spicy ramen noodles
Naked Tacos (841 cal, 60g prot, 152g carb, 70g fat)
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Full meal nutrition not calculated for the current portions.
- 30 g sliced jalapenos
- 56 g 2% milk Mozzarela Shredded Cheese
- 250 g lean ground beef
- 60 g red onion
- 6 fluid ounces of diced canned tomatoes
- 130 g black beans
- 75 g avocado
Eggwhite Soup (178 cal, 11g prot, 24g carb, 3g fat)
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Full meal nutrition not calculated for the current portions.
- 50 g eggwhite
- 1.25 servings of chicken noodle bear creek
Snacks (804 cal, 72g prot, 109g carb, 5g fat)
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Full meal nutrition not calculated for the current portions.
- 280 g kefir
- 200 ml canned peaches
- 250 g cottage cheese, nonfat
- 180 ml prune juice
- 30 g protein (shake)
Suplements
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Full meal nutrition not calculated for the current portions.
- vitamins
- fish oil