Oatmeal with Eggs and Peanut Butter
- 2 large eggs (140 calories, 12g protein, 0g carbs, 10g fat)
- 28 grams cheddar cheese (110 calories, 7g protein, 1g carbs, 9g fat)
- 30 grams spinach (7 calories, 1g protein, 1g carbs, 0g fat)
- 90 grams rolled oats (cooked) (154 calories, 6g protein, 27g carbs, 3g fat)
- 32 grams peanut butter (190 calories, 8g protein, 6g carbs, 16g fat)
- 118 grams banana (105 calories, 1g protein, 27g carbs, 0g fat)
Greek Yogurt Parfait
- 245 grams non-fat Greek yogurt (120 calories, 22g protein, 9g carbs, 0g fat)
- 75 grams mixed berries (42 calories, 1g protein, 10g carbs, 0g fat)
- 30 grams granola (150 calories, 4g protein, 27g carbs, 5g fat)
Grilled Chicken Salad with Brown Rice
- 227 grams grilled chicken breast (370 calories, 64g protein, 0g carbs, 8g fat)
- 60 grams mixed greens (10 calories, 1g protein, 2g carbs, 0g fat)
- 68 grams avocado (120 calories, 2g protein, 6g carbs, 11g fat)
- 30 grams vinaigrette dressing (100 calories, 0g protein, 2g carbs, 10g fat)
- 195 grams cooked brown rice (218 calories, 5g protein, 45g carbs, 1g fat)
Cottage Cheese Bowl with Walnuts
- 480 grams low-fat cottage cheese (206 calories, 28g protein, 8g carbs, 5g fat)
- 30 grams walnuts (196 calories, 5g protein, 4g carbs, 20g fat)
Preworkout Meal
- 240 ml cherry tart juice (120 calories, 0g protein, 30g carbs, 0g fat)
Steak with Broccoli and Sweet Potato
- 170 grams ribeye steak (450 calories, 46g protein, 0g carbs, 35g fat)
- 130 grams sweet potato (baked) (112 calories, 2g protein, 26g carbs, 0g fat)
- 156 grams steamed broccoli (55 calories, 4g protein, 11g carbs, 1g fat)
Protein Shake with Almond Milk
- 60 grams whey protein powder (240 calories, 48g protein, 6g carbs, 2g fat)
- 240 grams almond milk (30 calories, 1g protein, 1g carbs, 2.5g fat)
- 10 grams flaxseed (55 calories, 2g protein, 3g carbs, 4g fat)