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2280 cal - Turkey Burger, Beef Stir-Fry, Chicken Breasts & Greek Salad



Plan details



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Morning Protein and Espresso (178 cal, 24g protein, 6g carbs, 5g fat)

β€” kcal β€” protein β€” carbs β€” fat

Full meal nutrition not calculated for the current portions.

Turkey Burger Breakfast (507 cal, 51g protein, 10g carbs, 28g fat)

β€” kcal β€” protein β€” carbs β€” fat

Full meal nutrition not calculated for the current portions.

Mid-day Fish Oil & Kombucha (45 cal, 0g protein, 0g carbs, 5g fat)

β€” kcal β€” protein β€” carbs β€” fat

Full meal nutrition not calculated for the current portions.

Beef Stir-Fry (658 cal, 56g protein, 62g carbs, 18g fat)

β€” kcal β€” protein β€” carbs β€” fat

Full meal nutrition not calculated for the current portions.

  • 85 g of Pepper Stir-Fry Vegetables By Birds Eye
  • 300 g of Boneless Beef Top Round By USDA Choice
  • 35 g of Cooked White Rice
  • 32 g of Oyster Sauce
  • 100 g of Raw Beets

Tuna Snack (80 cal, 17g protein, 1g carbs, 1g fat)

β€” kcal β€” protein β€” carbs β€” fat

Full meal nutrition not calculated for the current portions.

  • 1 pouch of Tuna Creations Lemon Pepper Chunk Light By Starkist

Chicken Broth Soup & Chicken Breasts & Salad (517 cal, 64g protein, 17g carbs, 23g fat)

β€” kcal β€” protein β€” carbs β€” fat

Full meal nutrition not calculated for the current portions.

  • 300 g Chicken Breast Boneless Skinless Raw
  • 300 g Classic Chicken Bone Broth
  • 0.5 Large Tomato Raw
  • 0.5 Large Cucumber Raw
  • 0.25 Large White Onion

** Preworkout Meal **

β€” kcal β€” protein β€” carbs β€” fat

Full meal nutrition not calculated for the current portions.

  • 1 Banana
  • 120 ml of Chery Tart Juice By Knudsen Family

After Workout Carbs & Protein (55 cal, 12g protein, 1g carbs, 0g fat)

β€” kcal β€” protein β€” carbs β€” fat

Full meal nutrition not calculated for the current portions.

  • 1 tbsp Natural Pure Honey
  • 3 Scoops of Pro30g Protein Rich Double Chocolate By Athlean-rx (10 min. after honey)

Supplements

β€” kcal β€” protein β€” carbs β€” fat

Full meal nutrition not calculated for the current portions.

  • vitamins


Groceries

Shop section by section, with refrigerated and frozen items toward the end. Check items as you shop; expand notes for substitutions.

Grocery quantities per day, for 7 days, and for 10 days
In cart Item Daily amount 7 days 10 days
Item notes

1 pack 1 pack
Item notes

1 pack 1 pack
Item notes

1 jar 1 jar
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1 bottle 1 bottle
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300 g 2100 g
Item notes

300 g 2100 g
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240 ml 1580 ml
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0.5 4
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0.5 4
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0.25 2
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1 pouch 7 pouches
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84 g 588 g
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300 g 2100 g
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35 g 245 g
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2 tbsp (32 g) 14 tbsp - 224 g (1 bottle)
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1 tsp 7 tsp
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135 g 945 g
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15 g 105 g
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2 14
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30 g 210 g
Item notes

1 7
Item notes

1 bag 1 bag
Item notes

100 g 700 g
Item notes

4 fl oz 28 fl oz
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